7 Best Foods For Women

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3. Pueraria Mirifica

Women encounter a unique set of conditions as they advance into age, most notably menopause and osteoporosis. While menopause is just a fact of life, it carries with it unpleasant symptoms that can persist for years.

For years, pueraria mirifica also known as Kwao Krua Kao has been used in Asia to address these bothersome conditions among others. Today, pueraria mirifica is taken in supplement form and is considered to herbal equivalent to estrogen.

Many trials have been conducted to test pueraria mirifica’s phytoestrogen properties and its ability to treat menopause symptoms, however more rigorous scientific research needs to be performed.

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