7 Best Foods For Women

Weight Loss

7. Papaya

This is a fruit which you come to love once you develop a taste for it. It is not everyone’s favourite, but those who love it find it hard to get by a morning without digging into a bowl of freshly cubed papayas. The orange-coloured flesh is very tempting indeed, but what puts most people off, is the slight bitter aftertaste that accompanies the otherwise sweet fruit. This is the reason why children are often fussy about it and instead go for sinful mangoes, grapes, berries and the like. Have it on its own or team it with a mixed-fruit bowl, it is an energy booster. Believed to be a native of Central America, growing along the Caribbean coast, the tree was considered sacred by the Mayans for its various medicinal properties. The fruits are not the only segment of the tree that was considered valuable, the leaves, seeds, and flowers too possess healing powers. It is also said that the great voyager Christopher Columbus used to refer to it as “fruit of the angels”. What makes papaya such an incredible ingredient is the presence of the enzyme papain along with other essential nutrients that work together to provide you nature’s best.

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