9 Proven Ways to Lose Stubborn Belly Fat : Less Exercise and Diet

7. Don’t sleep late on the Weekends

Women who awaken up and go to bed at the identical occasion every evening have inferior stages of body overweight; according to a latest Brigham Young University learn. Chaotic slumber behaviour causes your interior clock to go haywire, which in twist reasons your body to hide away fat-storing hormones like cortical.

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