9 Proven Ways to Lose Stubborn Belly Fat : Less Exercise and Diet

9. Consume More Fiber

In a 2011 trial, topics who augmented their soluble fiber drinking by 10 grams a day is the correspondent of 2 minute apples, one cup of green peas, and one half-cup of pinto bean is abridged visceral fat by 3.7 percent after 5 years.

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