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20 Most Weight Loss Friendly Foods that are Supported by Science

March 24, 2017 Blessy 0

20 Most Weight Loss Friendly Foods that are Supported by Science 1. Prefer eggs for weight loss Most of the people in the present days are having the problem of obesity and they are looking for the best ways to reduce their excessive body weight. People are able to reduce weight by consuming certain food…

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10 Best Total Body Exercises for Stunning Results

March 23, 2017 Blessy 0

10 Best Total Body Exercises for Stunning Results 1. Deadlift Once you have stand behind the best suitable grounded barbell, you have to bend knees to grab it slightly. You have to keep hips, back and shins straight. The next step is to lift the bar without bending back and pushing hips forward. You have…

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10 Simple Exercises to Help You Get The Perfect Body

March 22, 2017 Blessy 0

10 Simple Exercises to Help You Get The Perfect Body 1. Jumping Rope This is a workout that is usually done in the childhood days in school. This is an excellent workout for weight loss because jumping increases blood circulation and the body gets stretched more. The muscles from head to food gets stretched so…

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20 Foods You Should Eat if You’re Trying to Lose Weight

March 22, 2017 Blessy 0

20 Foods You Should Eat if You're Trying to Lose Weight 1. Leafy Greens Swiss chard, collards, spinach and kale leafy greens are rich in weight loss properties. People who suffer from obesity can consume these leafy greens at least once in a couple of days. Low carbohydrates and calories in these foods assist you…

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6 Foods to Stop Eating Immediately

March 21, 2017 Blessy 0

6 Foods to Stop Eating Immediately Have you heard the notion that everything’s fine in moderation? Well, that’s simply not true! If what you’re having in moderation is processed, bleached and highly sugared food, then no moderation this or moderation that will help you out. What you’re actually doing is slowly, but surely poisoning your body. The…

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10 Things You Have To Know About Vegetables : calories and vitamins

December 29, 2016 Blessy 0

10 Things You Have To Know About Vegetables : calories and vitamins 1. Health benefits of proteins It includes functioning of enzymes and hormones and provides cellular and muscular health. It facilitates molecular transportation, cell repair and regeneration and provides mechanical support to the bones and skin. Consumption of less protein ensures strong immune defense, efficient…

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14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

December 14, 2016 Blessy 0

14 Simple Foods to Lose Belly Fat, Based on Science 1. Plantain No wonder that plantain is the one of the best source for weight loss. Usually people don’t think that banana as a weight loss food item. Since plantain is from banana family most of the people that try for weight loss will ignore…

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10 Quick and Easy Weight Loss Recipes That Burn FAT

October 29, 2016 Blessy 0

10 Quick and Easy Weight Loss Recipes That Fat Burning 1. Breakfast Pizza Preheat your oven to 375 degrees. Separate 1 can fat reduced refrigerated crescent dinner roll dough into triangles. Form a single round crust by pressing these triangles on a pizza pan that is well coated with cooking spray. Form a rim by…

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3 Best Superfoods for Weight Loss

October 20, 2016 Blessy 0

3 Best Superfoods for Weight Loss 1. Apple Cider Vinegar Many people these days prepare tasty dressings made of high quality ingredients such as Apple Cider Vinegar. They can get the best improvement in their health when they use apple cider vinegar on a regular basis. For example, they can reduce weight and increase lean…

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