Beans are a really rich source of protein and if you are a vegetarian then this food option is the best for your specific needs. Apart from protein they contain lots of fiber, iron, phosphorus and other nutrients. Beans are very effective in improving the digestion and there are different varieties in beans like white beans, black beans, kidney beans, pinto beans etc. You can choose any bean variety that you like and prepare a delicious recipe in an easy manner. You will notice a visible fat reduction by consuming beans.