When it comes to having a protein rich diet then no food option can beat eggs. They are very easy to prepare and you can have them in many ways. You can have a boiled egg in the breakfast, you can make egg curry at home, you can also make scrambled egg and egg sandwich. Thus there are many egg recipes that you can try. Apart from protein, eggs are a rich source of biotin, vitamin a, potassium, folic acid and many other important nutrients. If egg is cooked using little oil then it can do wonders in losing the extra fat from body.