6. Turkey meat
Turkey meat is loaded with proteins and if it is cooked using little oil then it can help a lot in losing weight. There are many ways by which you can make turkey at home. You will get the finest recipes on internet. Apart from protein, turkey contains a great amount of omega 3 fatty acids. The turkey meat that is available in the market is not that healthy. It is cooked in too much oil and sometimes it may be deep fried. So make turkey meat at home using little oil and healthy ingredients. It will make you feel full and your appetite will be controlled.