Cashews are great in taste and can be eaten in many ways. You can eat them raw or you can add them to innumerable recipes. These are the best nuts to control hunger pangs and are loaded with protein and copper. There are other nutrients as well like zinc, magnesium, manganese, phosphorus etc. Just grab some cashews when you are hungry. It will control your unnecessary cravings for junk food. Cashews are loaded with antioxidants and are really good for bones and heart.