Guava is a very tasty fruit that contains a lot of protein. Consuming this fruit will certainly help in losing weight. It is an excellent source of vitamin c as well. Consuming guava ensures smooth and regular bowel movements and you will notice fat reduction in a speedily manner. You can eat this fruit in raw form, add it to smoothies, and use it in oatmeal and in many other forms. So, have a guava in your daily diet and notice the exceptional difference.