10. Cut down the salt consumption
Water retention in the body can lead to weight gain. Sometimes due to water retention you can even have a puffed belly. Salt is attracted to water and thus it contributes in retaining more and more fat in the body. Try to balance the intake of salt. Go for salt free seasonings and try to cut down its intake wherever possible. A simple diet with less salt will help you a lot in getting rid of the unwanted weight.
These are the best diet plans that you can follow to get a dream body. All these plans are very simple to follow. You just need to make little changes in your daily diet routine and outstanding results will be visible within a few weeks.