3. Consume more vegetables
You can lose a lot of weight by consuming fresh and leafy vegetables. Veggies are rich source of nutrients and if these are cooked in little oil then you can lose a lot of weight in an easy manner. You can prepare different recipes using vegetables of your choice and it will not only help in losing weight but your overall metabolism will also improve to a great extent. Eating boiled vegetables and in the form of soup, are the fast methods to get rid of fat.