Here is The List of 10 Best Diet Plans to Lose Weight

5. Eat at short intervals and in small proportion

Women Eating

If you are thinking to lose weight by starving then you are on the wrong track. Instead of starving, eat in small proportions and at regular intervals. It is a great way to control unnecessary cravings. By following such diet plan you will always feel full. Instead of having 3 full meals you can divide your daily diet routine into 6 intervals. You can have small meals after every 2 to 3 hours. It will keep your cravings under control and you will not indulge in binge eating.

Be the first to comment

Leave a Reply

Your email address will not be published.