5. Eat at short intervals and in small proportion
If you are thinking to lose weight by starving then you are on the wrong track. Instead of starving, eat in small proportions and at regular intervals. It is a great way to control unnecessary cravings. By following such diet plan you will always feel full. Instead of having 3 full meals you can divide your daily diet routine into 6 intervals. You can have small meals after every 2 to 3 hours. It will keep your cravings under control and you will not indulge in binge eating.