7. Increase the intake of fiber
Have a diet that is rich in fiber content. The best source of fiber is nuts. You can have cashews, almonds, pistachios etc whenever you are hungry. It will control your appetite by making you feel full. Nuts are loaded with antioxidants and highly useful nutrients. These can help greatly in losing weight. You can also try other recipes like oatmeal and different kinds of salads. These things are also rich sources of fiber and will help you to manage weight in an easy manner.