8. Stop the intake of alcohol
If you drink alcohol on a regular basis then you should learn how to deal without it. Alcohol can lead to weight gain and slows down the calorie burring process. A normal glass of wine usually contains as many calories as in a piece of cake or chocolate. Drinking too much can be a big reason behind excess fat. It can make your body lethargic over a period of time. If you are not ready to give it up completely, then at-least try to limit its consumption. You will feel more active than before and weight will also drop down.