2. Stop eating too much sugar
You have to stop your indulgence for sugar at all the times. Try to prefer sugar free tea or coffee. If you are excessively indulged in eating desserts, chocolates, candies etc. then desired weight loss would not be possible. Don’t cut out sugar completely but at least make an effort to reduce its consumption. Fruits and a lot of vegetables have natural sugar. You should prefer these kinds of food options over artificially sweetened products. This strategy will help you a lot in losing weight in a fast manner.