STOP Doing These 10 Things! If you Really Want to Lose Weight

4. Stop the habit of starving

Many times it is seen that people opt for starving in order to lose weight. It is not the right habit. You may lose weight but like this you are punishing your body. You will feel lack of stamina and no energy will be there to complete important tasks. Instead of starving divide your meals at regular intervals and eat in smaller proportion. By this way you will always feel full and unnecessary cravings will be controlled.

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