5. Stop being lethargic at all the times
You can’t give excuses at all the times if you wish to lose weight. Be a little active and engage in some or the other sort of exercise. You should do some work out on a daily basis even if it is for a small duration. In order to lose weight the basic parameter is that the body should be able to burn more calories than consumed. That is why it is very important that you should exercise in a regular manner. Exercising is not just important to lose weight but it is a prerequisite for holistic health.