6. Stop the consumption of excess fattening products
Stop consuming excess fattening products. If you are using too much oil or butter on a daily basis then you must cut it out. Limit the consumption of such fattening items. Try oil free or low oil cooking. Instead of regular oil, use olive oil for great results. You can also replace the fattening butter with peanut butter and low fat butter. These are the little changes that will help you a lot in losing weight. You will not just lose weight but the body will feel very light and active.