8. Learn to stop the unnecessary cravings
You need to control your mind in order to avoid binge eating. Many times it is seen that a person eats more than actually required by the body. Thus, you need to check the habit of overeating. Don’t watch TV while eating because it is greatly responsible for overeating habit. Eat at a peaceful place and chew your food properly. It will make you feel full very early and the unnecessary cravings can be avoided by this method. You can make it a habit to eat in smaller plates and your mind will get an indication that you have already eaten a lot. It is a great tactic to control cravings.