9. Stop indulging in negative thoughts
It is highly seen that when people face anxiety, stress, emotional disturbances, depression etc. then they tend to indulge in overeating. Thus make it a habit to break the pattern of negative thoughts. Meet cheerful and inspiring people, share your thoughts with friends, indulge in some creative activity, read good stuff etc. All these things will make you a positive person and when emotional disturbances will vanish away you will automatically eat in the right manner. Not just the weight but overall health will improve to a great extent.