5. STOP DRINKING YOUR CALORIES
Drink only calorie- free beverages like water or hot tea. Water has zero calories and containing no sodium it will make us perfectly slim easily. If drinking water is too boring for you can also add a lemon, honey and mint leaves for your refreshment this helps to flush out all excess water weight and also increases our body metabolism. Whereas other beverages are containing sodium and carbohydrates which results your body in weighing. Dr. Klauer says “you will burn calories without you are pushing yourself hard”. Drink coffee a hour before working as it makes your morning at work more productive and a pre-exercise cup of java with a skim milk will energize your workout.