6. DON’T DO DRASTICALLY
Now a day’s everyone wants to be slim but diet will help you to do that by taking a small amount of food this will drastically reduce calories and you try to eat unwanted foods which won’t work out. If you lose your weight fast, you will regain your weight after some days. So if you want to maintain the weight loss to last for life you have make changes that sustain throughout your life. Avoid eating straight food from containers it is because you yourself starts eating more and more food. If you serve it in a small bowl so that you will have a clear idea of how much amount food you are having and give stop when bowl was empty.