7. SET A TARGET ON CALORIES
Everyday having three meals will keep your body metabolism though this keep burning calories and prevent from getting hungry early. Women has to maintain 300-500 calories meal whereas men has 400-600 calories .when it comes to a snack it should be short as 100-200 calories. Make one food sacrifice as you have lunch with chips or chocolate dessert having after dinner avoid it for few days you can see better results. Further your body will won’t even notice their absence.