8. KEEP A TRACK
Studies have shown that people who are maintaining a record on calories on how much amount of calories they are having will consume less weight rather than who doesn’t have a idea about that’s .This is the good reason when you track your calories you can see sources of empty calories as low on nutrients. Have a measure on portions this is the aid to be proven for weight loss. Meanwhile when you are planning for weight loss be patient you are not going to lose your weight within a single day so don’t be discouraged and don’t punish your body to see results instantly. Spending overtime in gym and starving yourself is not the answer this will only lead to exhaustion and your immunity power will be decreased .You are going to get a benefit by planning yourself for having a chocolate , slice of pizza will not harm any more to lose weight.